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Runner's Knee

Runner’s knee is a common injury among runners and athletes. It occurs when the knee joint experiences excessive stress or wear and tear, leading to pain, inflammation, and discomfort. In this article, we will discuss the causes, symptoms, and treatments for runner’s knee.

Common Causes of Runner's Knee

  • Overuse: Repeated impact and stress on the knee can lead to the development of runner's knee. This is especially true for athletes and runners who participate in high-impact activities.
  • Weak Muscles: Weak quadriceps and hamstrings can put extra stress on the knee, leading to runner's knee.
  • Poor biomechanics: Running with improper form or wearing shoes that don't fit correctly can cause excessive stress on the knee joint.
  • Arthritis: Osteoarthritis or other forms of arthritis can cause knee pain and increase the risk of runner's knee.
  • Injury - Runner's knee can be caused by a traumatic injury to the knee area.
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Symptoms of Runner's Knee

Pain

Pain

One of the most common symptoms is pain around the knee joint, especially when running or walking up stairs.

Swelling

Swelling

Swelling and inflammation can also occur in the knee joint.

Stiffness

Stiffness

The knee may feel stiff or tight, making it difficult to move or bend.

Treatments for Runner's Knee

  • Rest and Ice Rest and ice can help reduce pain and swelling.
  • Physical Therapy Physical therapy can help strengthen the muscles around the knee and improve overall biomechanics.
  • Medications Over-the-counter pain relievers, such as ibuprofen, can help reduce pain and inflammation.
  • Bracing Wearing a knee brace can help provide support and stability to the knee joint.
  • Knee Surgery In severe cases, surgery may be necessary to repair damaged tissue and restore normal knee function.
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What should I do if I have a rotator cuff tear?

If you are concerned that you may have a rotator cuff tear that is severe or not healing on its own, an examination by a physician can help determine what treatments may be required. Our physicians are experts at diagnosing and treating all kinds of shoulder issues. Our team specializes in minimally invasive treatments that provide long-lasting and effective pain relief. 

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